{"id":73,"date":"2014-02-04T16:35:08","date_gmt":"2014-02-04T15:35:08","guid":{"rendered":"http:\/\/www.karate-budo-bergerac.fr\/?page_id=73"},"modified":"2024-08-14T09:25:15","modified_gmt":"2024-08-14T07:25:15","slug":"accueil","status":"publish","type":"page","link":"https:\/\/www.karate-budo-bergerac.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"<h1>ASPB &#8211; Karat\u00e9 budo<\/h1>\n<p><strong>Dojo Louis DELLUC -picquecailloux &#8211; all\u00e9e Lucien Videau\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong><strong>24100 BERGERAC<\/strong><\/p>\n<p><strong>T\u00e9l : 06 81 44 55 68 &#8211; 06 14 67 46 38\u00a0<\/strong><\/p>\n<style id=\"bwg-style-0\">  #bwg_container1_0 {    display: table;\t\/*visibility: hidden;*\/  }  #bwg_container1_0 * {\t  -moz-user-select: none;\t  -khtml-user-select: none;\t  -webkit-user-select: none;\t  -ms-user-select: none;\t  user-select: none;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_image_wrap_0 {\t  background-color: #000000;\t  width: 800px;\t  height: 500px;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_image_0 {\t  max-width: 800px;\t  max-height: 430px;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_embed_0 {    width: 800px;    height: 430px;  }  #bwg_container1_0 #bwg_container2_0 #bwg_slideshow_play_pause_0 {\t  background: transparent url(\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/plugins\/photo-gallery\/images\/blank.gif\") repeat scroll 0 0;  }  #bwg_container1_0 #bwg_container2_0 #bwg_slideshow_play_pause-ico_0 {    color: #FFFFFF;    font-size: 60px;  }  #bwg_container1_0 #bwg_container2_0 #bwg_slideshow_play_pause-ico_0:hover {\t  color: #CCCCCC;  }  #bwg_container1_0 #bwg_container2_0 #spider_slideshow_left_0,  #bwg_container1_0 #bwg_container2_0 #spider_slideshow_right_0 {\t  background: transparent url(\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/plugins\/photo-gallery\/images\/blank.gif\") repeat scroll 0 0;  }  #bwg_container1_0 #bwg_container2_0 #spider_slideshow_left-ico_0,  #bwg_container1_0 #bwg_container2_0 #spider_slideshow_right-ico_0 {\t  background-color: #000000;\t  border-radius: 20px;\t  border: 0px none #FFFFFF;\t  box-shadow: 0px 0px 0px #000000;\t  color: #FFFFFF;\t  height: 40px;\t  font-size: 20px;\t  width: 40px;\t  opacity: 1.00;  }  #bwg_container1_0 #bwg_container2_0 #spider_slideshow_left-ico_0:hover,  #bwg_container1_0 #bwg_container2_0 #spider_slideshow_right-ico_0:hover {\t  color: #CCCCCC;  }      #spider_slideshow_left-ico_0{      left: 20px;    }    #spider_slideshow_right-ico_0{      left: auto;      right: 20px;    }      #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_image_container_0 {\t  top: 70px;\t  width: 800px;\t  height: 500px;\t}\t#bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_container_0 {\t  display: table;\t  height: 70px;\t  width: 800px;\t  top: 0;  }  \/* Filmstrip dimension *\/  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_0 {\t  left: 20px;\t  width: 760px;\t  \/*z-index: 10106;*\/  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_thumbnails_0 {    left: 0px;    width: 3124px;    height: 70px;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_thumbnail_0 {    width: 140px;    height: 70px;    margin: 0 1px;    border: 1px solid #000000;    border-radius: 0;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_thumb_active_0 {\t  border: 0px solid #FFFFFF;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_thumb_deactive_0 {    opacity: 0.80;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_left_0,  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_left_disabled_0 {\t  background-color: #3B3B3B;\t  display: table-cell;\t  width: 20px;\t  left: 0;\t  \t    }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_right_0,  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_right_disabled_0 {\t  background-color: #3B3B3B;    display: table-cell;    right: 0;\t  width: 20px;\t  \t    }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_left_0 i,  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_right_0 i,  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_left_disabled_0 i,  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_right_disabled_0 i {\t  color: #FFFFFF;\t  font-size: 20px;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_left_0 {    display: none;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_left_disabled_0,  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_right_disabled_0 {    display: none;    opacity: 0.3;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_filmstrip_left_disabled_0 {    display: table-cell;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_watermark_spun_0 {\t  text-align: right;\t  vertical-align: bottom;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_title_spun_0 {\t  text-align: right;\t  vertical-align: top;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_description_spun_0 {\t  text-align: right;\t  vertical-align: bottom;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_watermark_image_0 {\t  max-height: 90px;\t  max-width: 90px;\t  opacity: 0.30;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_watermark_text_0,  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_watermark_text_0:hover {\t  text-decoration: none;\t  margin: 4px;\t  position: relative;\t  z-index: 15;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_title_text_0 {\t  font-size: 16px;\t  font-family: segoe ui;\t  color: #FFFFFF !important;\t  opacity: 0.70;    border-radius: 5px;\t  background-color: #000000;\t  padding: 0 0 0 0;\t  \t\twidth: 100%;\t  \t    }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_description_text_0 {\t  font-size: 14px;\t  font-family: segoe ui;\t  color: #FFFFFF !important;\t  opacity: 0.70;    border-radius: 0;\t  background-color: #000000;\t  padding: 5px 10px 5px 10px;\t    }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_description_text_0 * {\ttext-decoration: none;\tcolor: #FFFFFF !important;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_dots_0 {\t  width: 12px;\t  height: 12px;\t  border-radius: 5px;\t  background: #F2D22E;\t  margin: 3px;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_dots_container_0 {\t  width: 800px;\t  top: 0;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_dots_thumbnails_0 {\t  height: 18px;\t  width: 396px;  }  #bwg_container1_0 #bwg_container2_0 .bwg_slideshow_dots_active_0 {\t  background: #FFFFFF;\t  border: 1px solid #000000;  }  <\/style>    <div id=\"bwg_container1_0\"         class=\"bwg_container bwg_thumbnail bwg_slideshow \"         data-right-click-protection=\"0\"         data-bwg=\"0\"         data-scroll=\"0\"         data-gallery-type=\"slideshow\"         data-gallery-view-type=\"slideshow\"         data-current-url=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F73\"         data-lightbox-url=\"https:\/\/www.karate-budo-bergerac.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=0&#038;gallery_id=6&#038;tag=0&#038;theme_id=1&#038;shortcode_id=4&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F73\"         data-gallery-id=\"6\"         data-popup-width=\"800\"         data-popup-height=\"500\"         data-is-album=\"gallery\"         data-buttons-position=\"bottom\">      <div id=\"bwg_container2_0\">             <div id=\"ajax_loading_0\" class=\"bwg_loading_div_1\">      <div class=\"bwg_loading_div_2\">        <div class=\"bwg_loading_div_3\">          <div id=\"loading_div_0\" class=\"bwg_spider_ajax_loading\">          <\/div>        <\/div>      <\/div>    <\/div>            <form id=\"gal_front_form_0\"              class=\"bwg-hidden\"              method=\"post\"              action=\"#\"              data-current=\"0\"              data-shortcode-id=\"4\"              data-gallery-type=\"slideshow\"              data-gallery-id=\"6\"              data-tag=\"0\"              data-album-id=\"0\"              data-theme-id=\"1\"              data-ajax-url=\"https:\/\/www.karate-budo-bergerac.fr\/wp-admin\/admin-ajax.php?action=bwg_frontend_data\">          <div id=\"bwg_container3_0\" class=\"bwg-background bwg-background-0\">              <div class=\"bwg_slideshow_image_wrap_0 bwg-slideshow-images-wrapper bwg-container\"       data-bwg=\"0\"       data-lightbox-url=\"https:\/\/www.karate-budo-bergerac.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=0&#038;gallery_id=6&#038;tag=0&#038;theme_id=1&#038;shortcode_id=4&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F73\">          <div class=\"bwg_slideshow_filmstrip_container_0\">        <div class=\"bwg_slideshow_filmstrip_left_0\">          <i class=\"bwg-icon-angle-left\"><\/i>        <\/div>        <div class=\"bwg_slideshow_filmstrip_left_disabled_0\">          <i class=\"bwg-icon-angle-left\"><\/i>        <\/div>        <div class=\"bwg_slideshow_filmstrip_0 bwg_slideshow_filmstrip\">          <div class=\"bwg_slideshow_filmstrip_thumbnails_0\">                          <div id=\"bwg_filmstrip_thumbnail_0_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_active_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  data-style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-3-1.jpg?bwg=1770795245\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-3-1.jpg?bwg=1770795245\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '0', '', '', '0')\"                  image_id=\"78\"                  image_key=\"0\"                  alt=\"ASPB-KARATE-3-1\"                  title=\"ASPB-KARATE-3-1\" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_1_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  data-style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-38.jpg?bwg=1770795187\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-38.jpg?bwg=1770795187\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '1', '', '', '0')\"                  image_id=\"77\"                  image_key=\"1\"                  alt=\"ASPB-KARATE-38\"                  title=\"ASPB-KARATE-38\" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_2_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:155.55555555556px; height:70px; margin-left: -7.7777777777778px; margin-top: 0px;\"                  data-style=\"width:155.55555555556px; height:70px; margin-left: -7.7777777777778px; margin-top: 0px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/IMG_20260205_205944_w1200.jpg?bwg=1770794686\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/IMG_20260205_205944_w1200.jpg?bwg=1770794686\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '2', '', '', '0')\"                  image_id=\"76\"                  image_key=\"2\"                  alt=\"IMG 20260205 205944 w1200\"                  title=\"IMG 20260205 205944 w1200\" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_3_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  data-style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-135_(1).jpg?bwg=1770713921\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-135_(1).jpg?bwg=1770713921\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '3', '', '', '0')\"                  image_id=\"75\"                  image_key=\"3\"                  alt=\"ASPB-KARATE-135 (1)\"                  title=\"ASPB-KARATE-135 (1)\" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_4_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  data-style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-23.jpg?bwg=1770712651\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-23.jpg?bwg=1770712651\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '4', '', '', '0')\"                  image_id=\"68\"                  image_key=\"4\"                  alt=\"ASPB-KARATE-23\"                  title=\"ASPB-KARATE-23\" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_5_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  data-style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-13-2.jpg?bwg=1770712651\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-13-2.jpg?bwg=1770712651\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '5', '', '', '0')\"                  image_id=\"69\"                  image_key=\"5\"                  alt=\"ASPB-KARATE-13-2\"                  title=\"ASPB-KARATE-13-2\" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_6_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  data-style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-70.jpg?bwg=1770712651\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-70.jpg?bwg=1770712651\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '6', '', '', '0')\"                  image_id=\"70\"                  image_key=\"6\"                  alt=\"ASPB-KARATE-70\"                  title=\"ASPB-KARATE-70\" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_7_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  data-style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-72.jpg?bwg=1770712651\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-72.jpg?bwg=1770712651\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '7', '', '', '0')\"                  image_id=\"71\"                  image_key=\"7\"                  alt=\"ASPB-KARATE-72\"                  title=\"ASPB-KARATE-72\" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_8_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  data-style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-10-1_(1).jpg?bwg=1770712651\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-10-1_(1).jpg?bwg=1770712651\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '8', '', '', '0')\"                  image_id=\"74\"                  image_key=\"8\"                  alt=\"ASPB-KARATE-10-1 (1)\"                  title=\"ASPB-KARATE-10-1 (1)\" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_9_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  data-style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-105.jpg?bwg=1770654064\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-105.jpg?bwg=1770654064\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '9', '', '', '0')\"                  image_id=\"66\"                  image_key=\"9\"                  alt=\"ASPB-KARATE-105\"                  title=\"ASPB-KARATE-105\" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_10_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  data-style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-4-1.jpg?bwg=1770653943\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-4-1.jpg?bwg=1770653943\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '10', '', '', '0')\"                  image_id=\"65\"                  image_key=\"10\"                  alt=\"ASPB-KARATE-4-1\"                  title=\"ASPB-KARATE-4-1\" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_11_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  data-style=\"width:140px; height:93.333333333333px; margin-left: 0px; margin-top: -11.666666666667px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-2.jpg?bwg=1770653902\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/ASPB-KARATE-2.jpg?bwg=1770653902\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '11', '', '', '0')\"                  image_id=\"64\"                  image_key=\"11\"                  alt=\"ASPB-KARATE-2\"                  title=\"ASPB-KARATE-2\" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_12_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:155.55555555556px; height:70px; margin-left: -7.7777777777778px; margin-top: 0px;\"                  data-style=\"width:155.55555555556px; height:70px; margin-left: -7.7777777777778px; margin-top: 0px;\"             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margin-top: 0px;\"                  data-style=\"width:155.55555555556px; height:70px; margin-left: -7.7777777777778px; margin-top: 0px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/5.jpg?bwg=1770403005\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/imported_from_media_libray\/thumb\/5.jpg?bwg=1770403005\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '13', '', '', '0')\"                  image_id=\"59\"                  image_key=\"13\"                  alt=\"5\"                  title=\"5\" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_14_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" 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   image_key=\"16\"                  alt=\"IMG_1018               \"                  title=\"IMG_1018               \" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_17_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:140px; height:105px; margin-left: 0px; margin-top: -17.5px;\"                  data-style=\"width:140px; height:105px; margin-left: 0px; margin-top: -17.5px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/IMG_0051.JPG\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/IMG_0051.JPG\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '17', '', '', '0')\"                  image_id=\"49\"                  image_key=\"17\"                  alt=\"IMG_0051               \"                  title=\"IMG_0051               \" \/>              <\/div>                            <div id=\"bwg_filmstrip_thumbnail_18_0\"                class=\"bwg_slideshow_filmstrip_thumbnail_0 bwg_slideshow_thumb_deactive_0\"                data-style=\"width:140px; height:70px;\">                <img decoding=\"async\" class=\"bwg_filmstrip_thumbnail_img bwg_slideshow_filmstrip_thumbnail_img_0\"                  style=\"width:140px; height:105px; margin-left: 0px; margin-top: -17.5px;\"                  data-style=\"width:140px; height:105px; margin-left: 0px; margin-top: -17.5px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/IMG_0872.JPG\"                  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style=\"width:140px; height:116.66666666667px; margin-left: 0px; margin-top: -23.333333333333px;\"                  data-style=\"width:140px; height:116.66666666667px; margin-left: 0px; margin-top: -23.333333333333px;\"                  src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/12540453_10208508730462189_1054369606_n.jpg\"                  data-src=\"https:\/\/www.karate-budo-bergerac.fr\/wp-content\/uploads\/photo-gallery\/thumb\/12540453_10208508730462189_1054369606_n.jpg\"                  onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), '21', '', '', '0')\"                  image_id=\"39\"                  image_key=\"21\"                  alt=\"12540453_10208508730462189_1054369606_n                     \"                  title=\"12540453_10208508730462189_1054369606_n                     \" \/>              <\/div>                        <\/div>        <\/div>        <div class=\"bwg_slideshow_filmstrip_right_0\">          <i class=\"bwg-icon-angle-right\"><\/i>        <\/div>        <div class=\"bwg_slideshow_filmstrip_right_disabled_0\">          <i class=\"bwg-icon-angle-right\"><\/i>        <\/div>      <\/div>          <div id=\"bwg_slideshow_image_container_0\"         class=\"bwg_slideshow_image_container_0\"         data-params='{&quot;bwg_source&quot;:&quot;slider&quot;,&quot;bwg_current_key&quot;:&quot;&quot;,&quot;bwg_transition_duration&quot;:0,&quot;bwg_trans_in_progress&quot;:false,&quot;data&quot;:[{&quot;id&quot;:&quot;78&quot;,&quot;alt&quot;:&quot;ASPB-KARATE-3-1&quot;,&quot;description&quot;:&quot;&quot;,&quot;filetype&quot;:&quot;JPG&quot;,&quot;filename&quot;:&quot;ASPB-KARATE-3-1&quot;,&quot;image_url&quot;:&quot;\\\/ASPB-KARATE-3-1.jpg?bwg=1770795245&quot;,&quot;thumb_url&quot;:&quot;\\\/thumb\\\/ASPB-KARATE-3-1.jpg?bwg=1770795245&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;date&quot;:&quot;2026-02-09 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                        alt=\"ASPB-KARATE-3-1\" \/>                          <\/a>                                                <\/span>                    <\/span>                  <\/span>                <span class=\"bwg_slideshow_image_second_spun_0\">                  <\/span>                <input type=\"hidden\" id=\"bwg_current_image_key_0\" value=\"0\" \/>                          <\/div>        <\/div>      <\/div>              <a class=\"bwg-a\" id=\"spider_slideshow_left_0\" onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), (parseInt(jQuery('#bwg_current_image_key_0').val()) + 22 - bwg_iterator(0)) % 22, '', '', 0); return false;\"><span id=\"spider_slideshow_left-ico_0\"><span><i class=\"bwg-icon-chevron-left bwg_slideshow_prev_btn_0\"><\/i><\/span><\/span><\/a>        <span id=\"bwg_slideshow_play_pause_0\" class=\"bwg_slideshow_play_pause\" style=\"display: ;\"><span><span id=\"bwg_slideshow_play_pause-ico_0\"><i class=\"bwg-icon-play bwg_ctrl_btn_0 bwg_slideshow_play_pause_0\"><\/i><\/span><\/span><\/span>        <a class=\"bwg-a\" id=\"spider_slideshow_right_0\" onclick=\"bwg_change_image(parseInt(jQuery('#bwg_current_image_key_0').val()), (parseInt(jQuery('#bwg_current_image_key_0').val()) + bwg_iterator(0)) % 22, '', '', 0); return false;\"><span id=\"spider_slideshow_right-ico_0\"><span><i class=\"bwg-icon-chevron-right bwg_slideshow_next_btn_0\"><\/i><\/span><\/span><\/a>            <\/div>      <\/div>            <\/div>        <\/form>              <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_0\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_0\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_0\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_0\"));            }          }        });      }    <\/script>    \n<p>Au sein de l&rsquo;ASPB Karat\u00e9\u00a0 est enseign\u00e9, depuis 30 ans, le Karat\u00e9 style Shotokan.<\/p>\n<p>Le karat\u00e9, art martial japonais, \u00a0est bienfaisant\u00a0pour la sant\u00e9 si sa pratique est adapt\u00e9e.<\/p>\n<p>Notre \u00e9cole accueille les enfants \u00e0 partir de 6 ans et bien sur les d\u00e9butants de tous \u00e2ges&#8230;<\/p>\n<p>Au cours de la saison sportive deux stages\u00a0 sont organis\u00e9s\u00a0 pour les enfants d\u00e9butants et grad\u00e9s, encadr\u00e9s par les instructeurs du club .<\/p>\n<p>Trois stages destin\u00e9s aux enfants grad\u00e9s et adultes sont \u00e9galement organis\u00e9s sous la direction de Christian PANATTONI, ceinture noire 8\u00e8me dan.<\/p>\n<p>Tout au long de la saison, \u00a0vous avez la possibilit\u00e9 de participer aux diverses comp\u00e9titions kata ou combat organis\u00e9es par le D\u00e9partement, la Ligue r\u00e9gionale nouvelle Aquitaine.<\/p>\n<p>Selon l&rsquo;\u00e2ge, la pratique du karat\u00e9 va apporter des bienfaits sp\u00e9cifiques.<\/p>\n<p><strong>Le karat\u00e9 offre aux jeunes<\/strong> divers avantages physiques et \u00e9ducatifs. La pratique de cet art martial a<span class=\"text_exposed_show\">pporte des aspects tr\u00e8s positifs dans la formation humaine, tant dans les valeurs <strong>collectives<\/strong> qu&rsquo;<strong>individuelles<\/strong>.<\/span><\/p>\n<p><span style=\"font-size: inherit;\">Dans les valeurs collectives le karat\u00e9 favorise l&rsquo;int\u00e9gration dans le groupe, la camaraderie et le respect mutuel, tandis que dans les valeurs individuelles se d\u00e9tachent le d\u00e9passement, l&rsquo;effort et l&rsquo;\u00e9mulation, donnant au jeune un bon d\u00e9veloppement physique et \u00e9quilibr\u00e9, la motricit\u00e9 et la confiance en soi. <\/span><\/p>\n<p><span style=\"font-size: inherit;\">B\u00e9n\u00e9fices du karat\u00e9 dans le domaine moteur. Le karat\u00e9 d\u00e9veloppe la force, la vitesse, la coordination, l&rsquo;\u00e9quilibre, la flexibilit\u00e9 et les aspects perceptifs tels que la notion spatiale et temporelle.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>B\u00e9n\u00e9fices du karat\u00e9 dans le domaine socio-affectif: avec le karat\u00e9 le jeune apprend ce qu&rsquo;est la patience, la discipline, la volont\u00e9, le m\u00e9rite, l&rsquo;excellence, le respect des personnes \u00e2g\u00e9es et de la hi\u00e9rarchie, la ma\u00eetrise de soi et \u00e0 conna\u00eetre ses propres limites.<\/p>\n<p>\u00ab\u00a0Il est moins douloureux de discipliner un enfant quand il est jeune que de pleurer sur un enfant g\u00e2t\u00e9\u00a0\u00bb<br \/>\n(Proverbe japonais)<\/p>\n<\/div>\n<p><strong>Chez l&rsquo;adulte<\/strong>, il permet l&rsquo;entretien physique. Il contribue au bon \u00e9quilibre \u00a0du corps et de l&rsquo;esprit. Enfin, lorsqu&rsquo;on avance en \u00e2ge, la pratique des katas (forme gymnique du karat\u00e9) est quasiment un traitement du vieillissement neurologique et musculaire.<\/p>\n<p>Le karat\u00e9 est une discipline martiale dont les techniques visent \u00e0 attaquer (<b>atemi<\/b>\u00a0(\u5f53\u3066\u8eab<sup><a title=\"Aide:Japonais\" href=\"http:\/\/fr.wikipedia.org\/wiki\/Aide:Japonais\">?<\/a><\/sup>)) ou \u00e0 se d\u00e9fendre (<b>uke<\/b>\u00a0(\u53d7\u3051<sup><a title=\"Aide:Japonais\" href=\"http:\/\/fr.wikipedia.org\/wiki\/Aide:Japonais\">?<\/a><\/sup>)) au moyen des diff\u00e9rentes parties du corps\u00a0: doigts (<i>nukite<\/i>), mains ouvertes (<i>shuto<\/i>) et ferm\u00e9es (<i>tsuki<\/i>), avant-bras (<i>uke<\/i>), pieds (g<i>eri<\/i>), coudes (<i>enpi<\/i>), genoux (ex:\u00a0<i>hiza geri<\/i>), \u2026<\/p>\n<p>Il existe des nuances de contenus techniques et philosophiques propres \u00e0 chaque style.<\/p>\n<p>Pour acqu\u00e9rir la ma\u00eetrise de ces techniques en combat, l&rsquo;enseignement comporte trois domaines d&rsquo;\u00e9tude compl\u00e9mentaires\u00a0: le\u00a0<em>kihon<\/em>\u00a0(\u57fa\u672c), les\u00a0<em>kata<\/em>\u00a0(\u578b\u00a0ou\u00a0\u5f62) et le\u00a0<i>kumite<\/i>\u00a0(\u7d44\u624b). Mais d&rsquo;autres domaines d&rsquo;\u00e9tude font partie de l&rsquo;apprentissage. Le placement et la ma\u00eetrise de la respiration sont essentiels \u00e0 la compr\u00e9hension des techniques de karat\u00e9.<\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share.png\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array();var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"big\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"Accueil\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>ASPB &#8211; Karat\u00e9 budo Dojo Louis DELLUC -picquecailloux &#8211; all\u00e9e Lucien Videau\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 24100 BERGERAC T\u00e9l : 06 81 44 55 68 &#8211; 06 14 67 46 38\u00a0 Au sein de l&rsquo;ASPB Karat\u00e9\u00a0 est enseign\u00e9, depuis 30 ans, le Karat\u00e9 style Shotokan. Le &hellip; <a href=\"https:\/\/www.karate-budo-bergerac.fr\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Accueil<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share.png\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array();var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"big\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"Accueil\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.karate-budo-bergerac.fr\/index.php?rest_route=\/wp\/v2\/pages\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-budo-bergerac.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.karate-budo-bergerac.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-budo-bergerac.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-budo-bergerac.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":46,"href":"https:\/\/www.karate-budo-bergerac.fr\/index.php?rest_route=\/wp\/v2\/pages\/73\/revisions"}],"predecessor-version":[{"id":463,"href":"https:\/\/www.karate-budo-bergerac.fr\/index.php?rest_route=\/wp\/v2\/pages\/73\/revisions\/463"}],"wp:attachment":[{"href":"https:\/\/www.karate-budo-bergerac.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}